How we breathe
influences how we feel, and how we feel
influences the
decisions we make.
Discover How to Use
Your Breath as a Powerful Tool
for Stress and Anxiety Relief
"Learn to control your breath, or let it control you"
"Since taking Campbell’s online assessment and now regularly practicing the breathing techniques, my migraines have disappeared, I am no longer taking pain medication and my sleep has improved."
- Cameron
USA
"Campbell’s online session has woken up my mind and body. It has helped me to feel less stressed and more organised in my life and helped me to reassess my priorities."
- Shelagh
Scotland
What Is
"Breathwork"
And How Will It Help Me?
Breathwork is a dynamic mind-body technique that gives us access to the deeper layers of our nervous system and physiology. Using specific breathing techniques we are able to bypass the mind, quiet the mental chatter and achieve a state of optimal physical, emotional and psychological balance.
This online package includes a deep breathing breathwork session, comprehensive assessment and education of the physical and physiological components of breathing, and how to use breath as a tool to directly affect the nervous system and mind. During our first call, you will receive:
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Comprehensive, Personalized Breath Assessment
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Brief Education on
Components of Breath
Guided Breathwork to move from the Stress Response to the
Relaxation Response
INCLUDED In This Package:
Personalized Breathing Protocols | Ongoing Email Support | Follow up Phone Call for Implementation
How Do I Know Breathwork is for Me?
Do You Relate To Any Of The Following:
High levels of stress or anxiety?
Often get 'caught in thought' worrying about the future?
Looking for tools to optimise your physical and mental health?
Inability to ‘de-escalate’ or calm down following stressful events?
Looking for a tool to move from a state of dis-ease to wellness?
Eager to drop into a relaxed state of mindfulness?
Breathwork Can Help:
Decreased Energy
Inability to ‘Switch-Off’
Heightened Anxiety
Poor Sleep
Reactivity
Fatigue
You Will Learn:
How your Breath is affecting your body and your mental state
How to breathe in a way that enhances physical and mental health
How to create a physiological intercept
(break the loop of negative thought)
Real-time tools to regulate your state (how you feel)
Your tolerance to stress and how to improve it
As a physiotherapist I understand the importance of optimal movement, posture and physical exercise, but nothing comes close to the importance of optimal respiration.
Looking to learn more?