About Lesson
How often do you check your phone everyday? How often do you check your breath? This simple 3 step tool will help optimise your breathing at rest.
Week 1 – Intro to the Course
Week 1 - Intro to the Course
Campbell Will
04:09
Welcome! I hope you're excited to learn more about your breath. In Week 1, I will introduce you to Breathwork. The videos during this week will involve:
Breath awareness
Breath check
Coherence Breathing
Conclusion
Be sure to download the PDF for this video: https://drive.google.com/file/d/1x7WkHzPHtBw-i6-y0NTu5iHnM2PssMSv/view?usp=sharing
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Week 2 – Intro to the Nervous System
In this video we will introduce Week 2: the Nervous System. The Nervous System is how we interact with our environment, and it is heavily influenced by our breath.
Be sure to download this week's PDF: https://drive.google.com/file/d/1tjmJU_JZi7HR9C7dhp2ah5Dp_9Ih7pz_/view?usp=sharing
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Week 3 – Intro to Breath Mechanics
How we breathe matters. It isn't simply air in and out. The muscles we use, the depth, rate and rhythm all have an effect on the efficiency of our breathing. This week we will explore the mechanics of our breathing.
Be sure to download this week's PDF here: https://drive.google.com/file/d/19Nz8WfZIjs3r72eNEbdKzXxEX3t00wLW/view?usp=sharing
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Week 4 – Intro to Respiratory Physiology
This week we are exploring the principles of respiratory physiology and biochemistry. The role of oxygen and carbon dioxide and how they interact within the body is of utmost importance. Let's begin!
Be sure to download this week's PDF here: https://drive.google.com/file/d/1p1-gpPiomzdJ9EJ1fr4jl4fQ3gRyAC_K/view?usp=sharing
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Week 5 – Let’s Recap
Week 5 - Let's Recap
06:47
Let's recap the last 5 weeks and break it down into simple categories. Breath Awareness. Breath Control. Breath Optimization.
Be sure to download this week's 'Application' PDF here: https://drive.google.com/file/d/1LXn-PWYwP3ScByIxbufZurofh3DeEoW3/view?usp=sharing
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