Course Content
Week 1 – Intro to the Course
Week 1 - Intro to the Course Campbell Will 04:09 Welcome! I hope you're excited to learn more about your breath. In Week 1, I will introduce you to Breathwork. The videos during this week will involve: Breath awareness Breath check Coherence Breathing Conclusion Be sure to download the PDF for this video: https://drive.google.com/file/d/1x7WkHzPHtBw-i6-y0NTu5iHnM2PssMSv/view?usp=sharing
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Week 1 – Intro to the Course
04:10
Week 1 – Breath Awareness
06:09
Week 1 – Breath Check
03:28
Week 1 – Coherence Breathing
09:08
Week 1 – Conclusion
02:19
Week 2 – Intro to the Nervous System
In this video we will introduce Week 2: the Nervous System. The Nervous System is how we interact with our environment, and it is heavily influenced by our breath. Be sure to download this week's PDF: https://drive.google.com/file/d/1tjmJU_JZi7HR9C7dhp2ah5Dp_9Ih7pz_/view?usp=sharing
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Week 2 – Intro to the Nervous System
08:42
Week 2 – Parasympathetic Nervous System
09:15
Week 2 – Alternate Nostril Breathing
05:27
Week 2- Sympathetic Nervous System
06:30
Week 2 – Conclusion
02:15
Week 3 – Intro to Breath Mechanics
How we breathe matters. It isn't simply air in and out. The muscles we use, the depth, rate and rhythm all have an effect on the efficiency of our breathing. This week we will explore the mechanics of our breathing. Be sure to download this week's PDF here: https://drive.google.com/file/d/19Nz8WfZIjs3r72eNEbdKzXxEX3t00wLW/view?usp=sharing
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Week 3 – Intro to Breath Mechanics
04:17
Week 3 – Diaphragm Mobility
06:59
Week 3 – Three Part Breath
08:33
Week 3 – Volume breathing
14:31
Week 3 – Conclusion
03:08
Week 4 – Intro to Respiratory Physiology
This week we are exploring the principles of respiratory physiology and biochemistry. The role of oxygen and carbon dioxide and how they interact within the body is of utmost importance. Let's begin! Be sure to download this week's PDF here: https://drive.google.com/file/d/1p1-gpPiomzdJ9EJ1fr4jl4fQ3gRyAC_K/view?usp=sharing
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Week 4 – Intro to Respiratory Physiology
03:30
Week 4 – Reduced Volume Breathing
11:18
Week 4 – Carbon Dioxide
06:44
Week 4 – Conclusion
03:27
Week 5 – Let’s Recap
Week 5 - Let's Recap 06:47 Let's recap the last 5 weeks and break it down into simple categories. Breath Awareness. Breath Control. Breath Optimization. Be sure to download this week's 'Application' PDF here: https://drive.google.com/file/d/1LXn-PWYwP3ScByIxbufZurofh3DeEoW3/view?usp=sharing
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Week 5 – Let’s Recap
06:47
Week 5 – Guided Breathwork Journey
17:40
Week 5 – Conclusion
02:16
5 Week Fundamentals Course
About Lesson

How many breaths do you take in a minute? Most people take between 12-18 breaths. Science has found the magic number is 6, the rate of Coherence. This is a wonderful technique to find calm and connect your head and your heart. Connect your head and your heart with this coherence building practice and learn the optimal breath rhythm.

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