Week 2 - Alternate Nostril Breathing | Breath Body Therapy

Week 1 – Intro to the Course

0/5

Week 1 – Intro to the Course

Week 1 – Breath Awareness

Week 1 – Breath Check

Week 1 – Coherence Breathing

Week 1 – Conclusion

Week 2 – Intro to the Nervous System

0/5

Week 2 – Intro to the Nervous System

Week 2 – Parasympathetic Nervous System

Week 2 – Alternate Nostril Breathing

Week 2- Sympathetic Nervous System

Week 2 – Conclusion

Week 3 – Intro to Breath Mechanics

0/5

Week 3 – Intro to Breath Mechanics

Week 3 – Diaphragm Mobility

Week 3 – Three Part Breath

Week 3 – Volume breathing

Week 3 – Conclusion

Week 4 – Intro to Respiratory Physiology

0/4

Week 4 – Intro to Respiratory Physiology

Week 4 – Reduced Volume Breathing

Week 4 – Carbon Dioxide

Week 4 – Conclusion

Week 5 – Let’s Recap

0/3

Week 5 – Let’s Recap

Week 5 – Guided Breathwork Journey

Week 5 – Conclusion

5 Week Fundamentals Course

About Lesson

Today we take a look at the two opposing branches of the autonomic nervous system and the interesting link to our nose. In yogic traditions this technique is called Nadi Shodhana and it is a great technique to bring balance to our system.