About Lesson
In this video we explore the Parasympathetic Nervous System or ‘The Brake’. We are surrounded by stress on a daily basis and this technique teaches us to drop back into a restful state of recovery and repair.
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There’s more to breathwork than just popular methods, and the most impact I’ve made with my clients is about learning the PRINCIPLES, which I discuss inside my FREE 5-day email series.
If you’re a health practitioner, you’ll want to learn more about it here.