About Lesson
In this video learn about the 3 part or Yogic Breath and learn how to breathe with your abdomen, rib cage and chest. The more space you can create, the bigger breath you can take!
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There’s more to breathwork than just popular methods, and the most impact I’ve made with my clients is about learning the PRINCIPLES, which I discuss inside my FREE 5-day email series.
If you’re a health practitioner, you’ll want to learn more about it here.