About Lesson
Let’s put what we have learned together! I will be guiding you through states of your nervous system to a point of deep relaxation. Please – only practice sitting or laying down. Never driving, walking or near water.
Be sure to download this week’s application PDF here: https://drive.google.com/file/d/1LXn-PWYwP3ScByIxbufZurofh3DeEoW3/view?usp=sharing