Awareness of breath is awareness of self. This first exercise is will help you to become of aware of your breath. I’ll walk you through why this is important.
Exercise Files
Week 1 – Intro to the Course
Welcome! I hope you're excited to learn more about your breath. In Week 1, I will introduce you to Breathwork. The videos during this week will involve:
Breath awareness
Breath check
Coherence Breathing
Conclusion
Be sure to download the PDF for this video: https://drive.google.com/file/d/1x7WkHzPHtBw-i6-y0NTu5iHnM2PssMSv/view?usp=sharing
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