Course Content
Week 1 – Intro to the Course
Welcome! I hope you're excited to learn more about your breath. In Week 1, I will introduce you to Breathwork. The videos during this week will involve: Breath awareness Breath check Coherence Breathing Conclusion Be sure to download the PDF for this video: https://drive.google.com/file/d/1x7WkHzPHtBw-i6-y0NTu5iHnM2PssMSv/view?usp=sharing
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Week 1 – Intro to the Course
04:10
Week 1 – Breath Awareness
06:09
Week 1 – Breath Check
03:28
Week 1 – Coherence Breathing
09:08
Week 1 – Conclusion
02:19
Week 1

How many breaths do you take in a minute? Most people take between 12-18 breaths. Science has found the magic number is 6, the rate of Coherence. This is a wonderful technique to find calm and connect your head and your heart. Connect your head and your heart with this coherence building practice and learn the optimal breath rhythm.

Exercise Files
Week 1 – Introduction to the Breath.pdf
Size: 140.64 KB
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