Course Content
Week 1 – Intro to the Course
Welcome! I hope you're excited to learn more about your breath. In Week 1, I will introduce you to Breathwork. The videos during this week will involve: Breath awareness Breath check Coherence Breathing Conclusion Be sure to download the PDF for this video: https://drive.google.com/file/d/1x7WkHzPHtBw-i6-y0NTu5iHnM2PssMSv/view?usp=sharing
0/5
Week 1
About Lesson

How many breaths do you take in a minute? Most people take between 12-18 breaths. Science has found the magic number is 6, the rate of Coherence. This is a wonderful technique to find calm and connect your head and your heart. Connect your head and your heart with this coherence building practice and learn the optimal breath rhythm.

Exercise Files
Week 1 – Introduction to the Breath.pdf
Size: 140.64 KB

Discover What’s Beyond “Breathwork”

Be the first to receive information about sales, events and exclusive offers.

There’s more to breathwork than just popular methods, and the most impact I’ve made with my clients is about learning the PRINCIPLES, which I discuss inside my FREE 5-day email series. 

If you’re a health practitioner, you’ll want to learn more about it here.