Let’s review what we’ve learnt this week and touch on next week’s theme: The Nervous System. Remember, if you are not aware of your breathing, you can’t change it!
Exercise Files
Week 1 – Intro to the Course
Welcome! I hope you're excited to learn more about your breath. In Week 1, I will introduce you to Breathwork. The videos during this week will involve:
Breath awareness
Breath check
Coherence Breathing
Conclusion
Be sure to download the PDF for this video: https://drive.google.com/file/d/1x7WkHzPHtBw-i6-y0NTu5iHnM2PssMSv/view?usp=sharing
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