Course Content
Week 1 – Intro to the Course
Welcome! I hope you're excited to learn more about your breath. In Week 1, I will introduce you to Breathwork. The videos during this week will involve: Breath awareness Breath check Coherence Breathing Conclusion Be sure to download the PDF for this video: https://drive.google.com/file/d/1x7WkHzPHtBw-i6-y0NTu5iHnM2PssMSv/view?usp=sharing
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Week 1 – Intro to the Course
04:10
Week 1 – Breath Awareness
06:09
Week 1 – Breath Check
03:28
Week 1 – Coherence Breathing
09:08
Week 1 – Conclusion
02:19
Week 1
About Lesson

Welcome! I hope you’re excited to learn more about your breath. In Week 1, I will introduce you to Breathwork. The videos during this week will involve: Breath awareness Breath check Coherence Breathing Conclusion Be sure to download the PDF for this video: https://drive.google.com/file/d/1x7WkHzPHtBw-i6-y0NTu5iHnM2PssMSv/view?usp=sharing

Exercise Files
Week 1 – Introduction to the Breath.pdf
Size: 140.64 KB
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