About Lesson
Welcome! I hope you’re excited to learn more about your breath. In Week 1, I will introduce you to Breathwork. The videos during this week will involve: Breath awareness Breath check Coherence Breathing Conclusion Be sure to download the PDF for this video: https://drive.google.com/file/d/1x7WkHzPHtBw-i6-y0NTu5iHnM2PssMSv/view?usp=sharing
Exercise Files