Introduction to the Wim Hof Method
About this course
Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about, this introductory workshop will give you the tools to begin your own practice.
Learn how the breathing exercises work and be guided to a state of deep relaxation and stillness. This event will not include an ice bath but will show you how to begin cold exposure in your own home.