Introduction to the Wim Hof Method

Learn about the Wim Hof Method and how to begin your own practice. Guided Breathwork and Mindset training.
Registration is Closed
Introduction to the Wim Hof Method

About this course

22 Mar 2020, 9:00 am – 10:00 am
Harlem Yoga Studio, 44 W 125th St 3rd Floor, New York, NY 10027, USA

Details

Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about, this introductory workshop will give you the tools to begin your own practice.

Learn how the breathing exercises work and be guided to a state of deep relaxation and stillness. This event will not include an ice bath but will show you how to begin cold exposure in your own home.

Registration is Closed