Wim Hof Method Fundamentals - Philadelphia

At this workshop learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Finding out how to utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.
Registration is Closed
Wim Hof Method Fundamentals - Philadelphia

About this course

25 Apr 2020, 3:30 pm – 7:00 pm
Amrita Yoga South, 2306 South St, Philadelphia, PA 19146, USA

Details

Campbell is a Physical Therapist and Breathwork Facilitator from Australia and teaches people the how and why of the Wim Hof Method and what it is doing to the body. The workshop will cover the basics of respiratory mechanics and physiology, and the effect on the nervous system as this gives participants a solid foundation for their practice. His workshops connect people with their breath, mind and body through movement, targeted tissue release, and specific breathing practices.

Registration is Closed