Wim Hof Method Fundamentals - Philadelphia
At this workshop learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Finding out how to utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.
About this course
25 Apr 2020, 3:30 pm – 7:00 pm
Amrita Yoga South, 2306 South St, Philadelphia, PA 19146, USA
Campbell is a Physical Therapist and Breathwork Facilitator from Australia and teaches people the how and why of the Wim Hof Method and what it is doing to the body. The workshop will cover the basics of respiratory mechanics and physiology, and the effect on the nervous system as this gives participants a solid foundation for their practice. His workshops connect people with their breath, mind and body through movement, targeted tissue release, and specific breathing practices.