Wim Hof Method Online
About this course
Science has now shown that the Wim Hof Method, consisting of breath control, mindset and cold-training can dramatically improve health, enhance energy levels, improve circulation, reduce stress, boost the immune system, strengthen the body and successfully combat many diseases.
The workshop will cover respiratory mechanics and physiology, and the effect on the nervous system as this gives participants a solid foundation for their practice. Campbell's workshops connect people with their breath, mind and body through movement, targeted tissue release, and specific breathing practices.
Campbell is a physiotherapist and certified Wim Hof Method instructor from Australia and teaches the how and why of the Wim Hof Method and how to tailor the practice to specific needs or goals.