Wim Hof Method Workshop
At this workshop learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Finding out how to utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.
About this course
12 Dec 2021, 1:00 pm – 4:30 pm AEST
Freshwater Tennis Club, 237-239 Kamerunga Rd, Freshwater QLD 4870, Australia
Details
Campbell is a Physical Therapist and Breathwork Facilitator from Australia and teaches people the how and why of the Wim Hof Method and what it is doing to the body. The workshop will cover the basics of respiratory mechanics and physiology, and the effect of the Wim Hof Method on the nervous system as this gives participants a solid foundation for their practice. His workshops connect people with their breath, mind and body through movement, targeted tissue release, and specific breathing practices. Ticket includes follow up information package, ongoing online support and discount to Wim Hof Method activities.