UPCOMING

WIM HOF METHOD WORKSHOPS 

IN CAIRNS

  • Wim Hof Method Workshop
    Freshwater Tennis Club
    11 Jul, 1:00 pm – 4:30 pm AEST
    Freshwater Tennis Club, 237-239 Kamerunga Rd, Freshwater QLD 4870, Australia
    At this workshop learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Finding out how to utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

With traveling and teaching between Australia and the United States, I am not always available in Cairns, but I'm super excited each year that I get to come back and provide my services to you! Be on the look out for more workshops, where I collaborate locally with Yoga Studios and also hold my monthly Wim Hof Method Workshops in Freshwater.

When I am not in Cairns, I am available online for 1:1, small group or corporate sessions.

Want to Dive in Now?

 

PREVIOUS BREATH WORKSHOPS IN CAIRNS

 

Learning how to find balance and create a healthier relationship with 'stress' is a skill. We are at a time when stress levels are high, and stress management is poor. If you struggle with stress or anxiety, are an athlete that wants to improve breathing during workouts, or simply want to understand your respiration on a deeper level this workshop is for you.

 

Sunday, November 8, 2020
9.30 - 11.30AM

Shoshin Movement

Level 2/82 Grafton St, Cairns City QLD 4870

Fundamentals of Breath

 

This 2 hour workshop will include a dreamy combination of gentle yoga, essential oils, guided self massage using massage therapy balls and guided breathwork to wind you down and smooth you out. Ready for a deeply restful state?

Friday, November 13, 2020
7 - 9PM

Wild Heart Yoga

132 Collins Ave Edge Hill, QLD 4870

Roll Revive & Breathwork

 

Breathwork is the key to the nervous system, which affects how we act, think, and feel. This workshop will teach participants about the power of the breath and how it helps us access different states of self-awareness using it as a tool to create significant change in the mind and body.

Saturday, November 14, 2020
1 - 3PM

The Yoga School

159 Pease St, Manoora, QLD 4870

Introduction to Breathwork

Are you a Yoga Studio, Gym or Business wanting to provide a

Breath Workshop to your community?

Please reach out for collaborations.