WIM HOF METHOD WORKSHOPS
With traveling and teaching between Australia and the United States, I am not always available in Cairns, but I'm super excited each year that I get to come back and provide my services to you! Be on the look out for more workshops, where I collaborate locally with Yoga Studios and also hold my monthly Wim Hof Method Workshops in Freshwater.
When I am not in Cairns, I am available online for 1:1, small group or corporate sessions.
PREVIOUS BREATH WORKSHOPS IN CAIRNS
Learning how to find balance and create a healthier relationship with 'stress' is a skill. We are at a time when stress levels are high, and stress management is poor. If you struggle with stress or anxiety, are an athlete that wants to improve breathing during workouts, or simply want to understand your respiration on a deeper level this workshop is for you.
Sunday, November 8, 2020
9.30 - 11.30AM
Level 2/82 Grafton St, Cairns City QLD 4870
Fundamentals of Breath
This 2 hour workshop will include a dreamy combination of gentle yoga, essential oils, guided self massage using massage therapy balls and guided breathwork to wind you down and smooth you out. Ready for a deeply restful state?
Friday, November 13, 2020
7 - 9PM
132 Collins Ave Edge Hill, QLD 4870
Roll Revive & Breathwork
Breathwork is the key to the nervous system, which affects how we act, think, and feel. This workshop will teach participants about the power of the breath and how it helps us access different states of self-awareness using it as a tool to create significant change in the mind and body.
Saturday, November 14, 2020
1 - 3PM
159 Pease St, Manoora, QLD 4870
Introduction to Breathwork
Are you a Yoga Studio, Gym or Business wanting to provide a
Breath Workshop to your community?
Please reach out for collaborations.