BREATHE WITH ME  

Weekly Breathwork with Campbell Wednesdays 7pm EST

Join me each week for a different themed breathwork class. I will be taking you on a journey through the breath that is guarenteed to help you unwind the day and connect your mind and body. No experience required. Free/donation based class. Get comfortable with a blanket and mat (or couch!).

1-1 Programs
Offered Online Year Round

I work with people 1 on 1 and find the effects are just as amazing as in person. I have several options for people looking to learn how to optimize their health through the breath. Everything within us is connected, and I'll help you to connect it all with breathing patterns, exercises and experiences.

*Note that I am out of the country for six months of the year, but when I return I hold classes in the NYC and Philadelphia areas. All will be shared on this page or you can check out my online classes with studios in NYC below.

WEEKLY ONLINE BREATHWORK CLASSES
HOSTED BY NYC STUDIOS

Untitled%20design_edited.jpg

Wim Hof Breathwork

Breathing is the easiest and most instrumental part of the autonomic nervous system to control and navigate. The Wim Hof Method helps us to navigate daily life and build resilience towards everyday stress, leaving you more in control of your mind, body and emotions. Begin to build your daily practice.

These classes are provided on Sunday & Tuesday evenings EST. Ohm Center is located in the Upper East Side of Manhattan, but currently my classes are only offered online. 

Screenshot 2020-03-28 at 2.38.08 PM.png

Breathwork to Connect

The breath anchors us to the present moment.  It slows the mind, helping us find time and space in between thoughts and it can quiet the influx of information from the outside world. Expect a series of breath exercises and ample wisdom  to give you the tools to go back to your breath anytime you need. 

These classes are provided on Sunday and Tuesday evenings EST. Frequency is located in Lower East Side of Manhattan, but currently my classes are only offered online.

LIANNA 

I started following Campbell’s work after hearing about a workshop he would be doing at Spirit Ride. After listening to him speak and share online, I immediately knew I wanted to go and learn from him in person!  His workshop, The Art and Science of Breath, was amazing! The breadth of knowledge he shared about the body, the nervous system, breathing techniques and their histories, applications and benefits was so impressive. He is so genuine and speaks in a way that you know he is truly passionate about his field of work and helping others. The way he guides students through different breathing techniques makes them extremely accessible and easy to do and they have extraordinary results.  After learning from and being guided by him in class, I was so intrigued about all the ways that utilizing these practices could positively benefit my life, and I knew I had to learn more. I plan to take his online course and hope to attend any future workshops he may have. I highly recommend Campbell and his work for anyone who wants to have a stronger connection with their body and mind and greatly. 

Collaboration with Yoga Studios

Online Collaboration
with Yoga Studios

Do you want to provide your community with an educational and experiential workshop that teaches effective tools for stress and anxiety management, sleep, energy, and emotional regulation?​
 

Breathwork is a natural way to lower inflammation, boost the immune system, and regulate the nervous system. Pairing it with a yoga class or just providing breathing classes to your students will help to diversify your offerings.