Wim Hof Method Advanced - Cairns
Note- attendance is restricted to those that have attended a Fundamentals Workshop or completed Wim Hof's 10 week online course.
About this course
10 Oct 2020, 1:00 pm – 5:00 pm AEST
Freshwater Tennis Club, 237-239 Kamerunga Rd, Freshwater QLD 4870, Australia
Details
In this workshop, the pillars of the Wim Hof Method will be expanded and elaborated upon: cold exposure, breathing exercises and commitment. You will learn new and advanced techniques in the Wim Hof Method. Upon completion, you will have the tools you need to improve your energy flow, increase your body’s flexibility and mind focus - gaining this awareness will help you enhance the mind-body connection.
Put yourself in the expert hands of a certified WHM Level 2 Instructor and learn more about the 3 pillars of the Wim Hof Method: breathing technique, cold exposure & commitment. Find out how you can expand your practise into the Wim Hof Method and learn about the underlying physiology.
The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or want to know more about the Wim Hof Method practise - a WHM Advanced Workshop will take your practice to the next level.