Online Breathwork Course & Consult
The 5 Week Fundamentals of Breath Course is a starting point for those who want to learn more about different breathwork principles. This is self-paced and applicable to daily life. You also receive weekly PDFs and a 30-minute consultation with me at any point during the course.
12 Week One on One Program
Work with me 1-1 to dive deep into solutions for optimal well-being. I take a holistic approach to solving issues related to anxiety, sleep, stress, burnout, energy management and emotional regulation. This is for committed individuals striving for a unique, effective approach to bettering their daily life.
Corporate Wellness
Employees and teams deserve to have strategies to be their best selves at work and in life in general. I can show your team how to use the breath in a variety of ways to help with their mental health and I also provide workshops on optimal movement and posture for physical health.
Wim Hof Method Workshops
These workshops can be transformative for people looking to experience a deep state of consciousness, connection and "inner fire". These workshops vary depending on your requests, please reach out for more information.