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Work With Me

One-On-One Programs

Work with me 1-1 to really dive deep into solutions for optimal well-being. I take a holistic approach to solving issues related to anxiety, sleep, stress, burnout, energy management and more. This is for anyone who is looking for a unique, effective approach to bettering their daily life.

Corporate Wellness

Employees and teams deserve to have strategies to be their best selves at work and in life in general. I can show your team how to use the breath in a variety of ways to help with their mental health and I also provide workshops on optimal movement and posture for physical health. 

Wim Hof Method Workshops

These workshops can be transformative for people looking to experience a deep state of consciousness, connection and "inner fire". These workshops vary depending on your requests, please reach out for more information.

Online Breathwork Course & Consult

The 5 Week Fundamentals of Breath Course is a starting point for those who want to learn more about different breathwork principles. This is self-paced and applicable to daily life. You also receive weekly PDFs and a 30-minute consultation with me at any point during the course.