Wim Hof Method 1:1 (Online)
Learn the fundamentals of the Wim Hof Method in a 1:1 setting.
- 1 hr 30 min1 hour 30 minutes
- 200 US dollarsUSD 200
- Online Session
The Wim Hof Method is simple yet powerful, and gives us the tools to reconnect with our true capabilities. Modern life has taken away many stressors, but human beings have thrived and evolved with stress for millenia. We can manipulate stress to trigger biological mechanisms and cause positive adaptation. Learn how breathwork, cold exposure, and mindset training can unlock a multitude of benefits both mental and physical.