Wim Hof Method for Group or Team
Learn the fundamentals of the Wim Hof Method in a group setting.
- 2 hr2 hours
- Prices VaryPrices Vary
- Location TBD or Online
The Wim Hof Method is simple yet powerful, and gives us the tools to reconnect with our true capabilities. Modern life has taken away many stressors, but human beings have thrived and evolved with stress for millenia. We can manipulate stress to trigger biological mechanisms and cause positive adaptation. Learn how breathwork, cold exposure, and mindset training can unlock a multitude of benefits both mental and physical.