An Intro to Breathwork: Online Course
Discover Simple Strategies To Improve Your Health, Enhance Sleep,
Reduce Stress & Elevate Your Energy.
Do you struggle to get to sleep or stay asleep? Do you wake up feeling tired and groggy?
Do your energy levels waiver during the day? Can you be snappy or irritable?
Do you have persistent pain or tension in your body?
STOP Using A Band Aid Approach To Solve Your Problems.
You shouldn’t need sedatives to go to sleep.
You shouldn’t need stimulants to wake up.
You shouldn’t have unwanted pain or tension in your body.
We have to look a little deeper.
Your breath controls your physiology, nervous system, emotions,
how you think, feel and act, your resilience to stress,
and your ability to feel GOOD in your body.
The breathing techniques are simple, easy to understand and are absolutely effective. This course will literally change your life. Cannot recommend it enough, and to add to it Campbell is just amazing... his knowledge and passion for breathwork is evident in how he delivers the course, as well as holding a safe and supportive space. Full of so much gratitude for his guidance into the incredible world of breathing
Over the course of just 5 WEEKS you will fundamentally transform the way you think and feel. How you wake up in the morning and how you sleep at night. Your ability to tolerate ‘stress’ in all its forms. Your ability to move from a state of ‘getting through the day’ to feeling happy, healthy and strong.
Scientific studies have proven numerous benefits to breathwork including stress reduction, improved concentration and attention, reduced blood pressure, reduced chronic pain and a boost to the immune system. Breathwork is also linked to better emotional regulation, improved sleep, relaxation, and energy.
What's Included & What You'll Learn:
5 Weeks of Guided Online Breath Education
Week 1: Intro to Breathwork
You will learn about the fundamental basics of your breathing and the two pillars of breathwork: conscious breathing and breath awareness. These are simple practices to begin optimising your breath.
Week 2: The Nervous System
Your nervous system is the master controller of your body and how you experience life. In Week 2 you will learn how to use your breath to control your nervous system, and move from states of high energy to deep relaxation.
Week 3: Breath Mechanics
This week you will be introduced to the mechanism of 'how' to breathe optimally. You will learn exercises to improve your mobility and lung capacity and explore the full spectrum of your breath.
Week 4: Respiratory Physiology
You will learn that breathing is more than just taking in air. The complex processes that happen down at the cellular level will be explored and you will take away practical exercises to optimise your physiology.
Week 5: Practical Application
In the final set of videos we will put all of the pieces together and understand the key progressions: Breath Awareness, Breath Control and Breath Optimization. You will also get to experience the power of the breath with a guided breathwork journey.
The above is laid out into 23 videos, all of which are self-paced but broken into weeks to make it easier to digest the information. Note you may move through the course in whatever way suits you best. By the end of the course you will understand how your breath affects every aspect of your life, from stress to sleep, digestion, circulation and more.
Weekly PDFs Included
Each week is accompanied by an instructional PDF that provides supporting information and instructions for the exercises.
1:1 Consultation with Campbell
A complimentary consultation with the instructor, with the ability to schedule at any time throughout the course.
It's Time To Take Back Control Over Your Thoughts, Feelings & Actions
This Course Will Help You:
Breathing IS the Mind-Body connection.
If you feel tense, your breath is communicating to your mind that your environment is unsafe.
Physiology Drives Psychology.
In other words, how you breathe influences how you feel.
Increased stress results in increased heart rate, high cortisol and a dampened immune response. Controlling the breath allows us to control the nervous system, stimulate the vagus nerve and shift the gears from surviving to thriving.
Create Powerful and Lasting Change
For so many, we are stuck in our head.
The benefits of conscious breathing are abundant because breath reconnects us to our body and our heart. Learning to direct our attention, our breath and therefore our energy affords us greater control over our physiology and psychology.
Breathwork is the fastest and most effective way to optimise your health, awaken your full potential and connect with the deeper parts of yourself. In practicing Breathwork you will learn to calm your mind, detox and energise your body, boost your immune system and connect to an elevated state of consciousness.