Do you struggle to get to sleep or stay asleep? Do you wake up feeling tired and groggy?
Do your energy levels waiver during the day? Can you be snappy or irritable?
Do you have persistent pain or tension in your body?
You shouldn’t need sedatives to go to sleep.
You shouldn’t need stimulants to wake up.
You shouldn’t have unwanted pain or tension in your body.
Your breath controls your physiology, nervous system, emotions,
how you think, feel and act, your resilience to stress,
and your ability to feel GOOD in your body.
The breathing techniques are simple, easy to understand and are absolutely effective. This course will literally change your life. Cannot recommend it enough, and to add to it Campbell is just amazing... his knowledge and passion for breathwork is evident in how he delivers the course, as well as holding a safe and supportive space. Full of so much gratitude for his guidance into the incredible world of breathing
Over the course of just 5 WEEKS you will fundamentally transform the way you think and feel. How you wake up in the morning and how you sleep at night. Your ability to tolerate ‘stress’ in all its forms. Your ability to move from a state of ‘getting through the day’ to feeling happy, healthy and strong.
Scientific studies have proven numerous benefits to breathwork including stress reduction, improved concentration and attention, reduced blood pressure, reduced chronic pain and a boost to the immune system. Breathwork is also linked to better emotional regulation, improved sleep, relaxation, and energy.
You will learn about the fundamental basics of your breathing and the two pillars of breathwork: conscious breathing and breath awareness. These are simple practices to begin optimising your breath.
You will learn about the fundamental basics of your breathing and the two pillars of breathwork: conscious breathing and breath awareness. These are simple practices to begin optimising your breath.
You will learn about the fundamental basics of your breathing and the two pillars of breathwork: conscious breathing and breath awareness. These are simple practices to begin optimising your breath.
You will learn about the fundamental basics of your breathing and the two pillars of breathwork: conscious breathing and breath awareness. These are simple practices to begin optimising your breath.
You will learn about the fundamental basics of your breathing and the two pillars of breathwork: conscious breathing and breath awareness. These are simple practices to begin optimising your breath.
Each week is accompanied by an instructional PDF that provides supporting information and instructions for the exercises.
If you feel tense, your breath is communicating to your mind that your environment is unsafe.
Physiology Drives Psychology.
In other words, how you breathe influences how you feel.
Increased stress results in increased heart rate, high cortisol and a dampened immune response. Controlling the breath allows us to control the nervous system, stimulate the vagus nerve and shift the gears from surviving to thriving.
For so many, we are stuck in our head.
The benefits of conscious breathing are abundant because breath reconnects us to our body and our heart. Learning to direct our attention, our breath and therefore our energy affords us greater control over our physiology and psychology.
Breathwork is the fastest and most effective way to optimise your health, awaken your full potential and connect with the deeper parts of yourself. In practicing Breathwork you will learn to calm your mind, detox and energise your body, boost your immune system and connect to an elevated state of consciousness.
Senior Physical Therapist, Wim Hof Method Instructor, Global Breathwork Educator
I have combined my passion for breathwork with knowledge of anatomy and physiology and have developed a methodology to teach people how to optimise their respiratory system, and how to use it as a tool for improved health and well-being.
My own journey has been one of passionate curiosity, exploring a wide range of breathwork practices and the underpinnings of human optimisation. I teach not only the principles of breath, but also the foundations of health and performance.
To breathe, move and feel 100% is achievable by all.
I felt empowered and a lot more at ease. Being able to use the tools you taught me at any time of day, whether at home or at work to help create a shift and control or navigate away from highly strung situations. Really valuable skills for everyday life.
Well worth the cost! I learned a lot more breathwork and just how important it is. If only they taught me this in school! Campbell was terrific, I gained a better understanding of the content by him explaining his knowledge. I took pages of notes and I have already shared this course with friends who are interested!
I know that optimal breathing can transform your life.
I am confident that the techniques in this course will improve your physical, mental and emotional health.
If you don’t notice an improvement,
I’ll fully refund your money with a smile.
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There’s more to breathwork than just popular methods, and the most impact I’ve made with my clients is about learning the PRINCIPLES, which I discuss inside my FREE 5-day email series.
If you’re a health practitioner, you’ll want to learn more about it here.
