Did You Know?
Poor sleep affects your mood, attention, and energy levels and has been linked to an increased risk of heart disease, obesity, diabetes, and dementia. Many people reach for drugs or supplements without first addressing the thing that matters MOST... the breath.
Sleep isn't the only thing affected by your breath...
In fact: your energy Levels, attention, emotional state and even how you deal with stress are all influenced by the way you BREATHE.
Simply put, the breath is the remote control to the nervous system.
By controlling the breath we can transition from states of high alertness and arousal to states of deep relaxation and sleep.